Weigh In record (no journal entry) for 18 July 2011
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2236 kcal
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Fat: 105.67g | Prot: 130.98g | Carb: 201.74g.
Breakfast: D-Fine 8, maxpro, Traditional Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Colby Cheese, Low Carb Whole Wheat Burritto 8 Count. Dinner: Brown Rice, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast (Skin Not Eaten), Shake 'n Bake Italian. Snacks/Other: Vanilla Kreme Filled Donut, Sharp Cheddar Cheese, Fuji Apples. more...
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2721 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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