Twilightchik's Journal, 04 February 2015

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Weigh In record (no journal entry) for 04 February 2015

136.0 lb Lost so far: 13.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

285 kcal

Fat: 22.50g | Prot: 17.00g | Carb: 2.50g. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Blue Diamond Habanero BBQ Almonds, Frigo Cheese Heads Sticks Colby Jack Cheese. more...

1600 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Twilightchik's Journal, 04 February 2015

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