Weigh In record (no journal entry) for 04 February 2015
|
300.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
1640 kcal
|
Fat: 118.00g | Prot: 78.00g | Carb: 73.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Campbell's Chunky Soup- NE Clam Chowder new. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|