tphaeulz's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2009:
990 kcal Fat: 18.48g | Prot: 59.87g | Carb: 158.35g.   Breakfast: Apples, Quick Oatmeal (1 or 3 Minutes), Espresso Coffee, Extra Lean Turkey Bacon. Lunch: 6" Double Roast Beef, WW VANILLA RND I/C SNDWICH 6Pwee. Dinner: Cucumber (Peeled), Jalapeno Peppers. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Light Wheat Bread, Apples. more...
on diet Weight Watchers   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

shanthefat recorded a Weigh In at 274.2 lb.
Charlie21 recorded a Weigh In at 229.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.
Janelleas commented on sase24's Weigh In.
abbadabba supported jmstrange's Journal Entry.
kkc9876 updated their Food Diary.
wholefoodnut replied to CP23322's challenge post - SSS - Friday, May 27.
PinkRose88 replied to CP23322's challenge post - SSS - Friday, May 27.