tphaeulz's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2009:
990 kcal Fat: 18.48g | Prot: 59.87g | Carb: 158.35g.   Breakfast: Espresso Coffee, Extra Lean Turkey Bacon, Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: 6" Double Roast Beef, WW VANILLA RND I/C SNDWICH 6Pwee. Dinner: Jalapeno Peppers, Cucumber (Peeled). Snacks/Other: Light Wheat Bread, Apples, Deli Sliced Oven Roasted Turkey Breast. more...
on diet Weight Watchers   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

Heidi5964 recorded a Weigh In at 223.5 lb.
imastar recorded a Weigh In at 304.1 lb.
maggie64 updated their Food Diary.
cdelgallo recorded a Weigh In at 308.0 lb.
leandiva updated their Food Diary.
Styled recorded a Weigh In at 211.0 lb.
Pegasc recorded a Weigh In at 184.2 lb.
mrsvacc recorded a Weigh In at 233.0 lb.