tphaeulz's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2009:
990 kcal Fat: 18.48g | Prot: 59.87g | Carb: 158.35g.   Breakfast: Apples, Quick Oatmeal (1 or 3 Minutes), Espresso Coffee, Extra Lean Turkey Bacon. Lunch: 6" Double Roast Beef, WW VANILLA RND I/C SNDWICH 6Pwee. Dinner: Cucumber (Peeled), Jalapeno Peppers. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Light Wheat Bread, Apples. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

sairy23 recorded a Weight Entry at 231.0 lb.
Cody U recorded a Weight Entry at 216.0 lb.
kkc9876 recorded a Weight Entry at 223.8 lb.
Sarah Green36 recorded a Weight Entry at 164.8 lb.
shanthefat recorded a Weight Entry at 265.0 lb.
erodri1228 recorded a Weight Entry at 133.0 lb.
ASaucyGal recorded a Weight Entry at 222.5 lb.
janstromberg is following TANSTAAFL13.