tphaeulz's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2009:
990 kcal Fat: 18.48g | Prot: 59.87g | Carb: 158.35g.   Breakfast: Extra Lean Turkey Bacon, Espresso Coffee, Quick Oatmeal (1 or 3 Minutes), Apples. Lunch: WW VANILLA RND I/C SNDWICH 6Pwee, 6" Double Roast Beef. Dinner: Jalapeno Peppers, Cucumber (Peeled). Snacks/Other: Light Wheat Bread, Apples, Deli Sliced Oven Roasted Turkey Breast. more...
on diet Weight Watchers   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

jenelynnatan recorded a Weigh In at 138.9 lb.
samlilmear updated their Exercise Diary.
lenglish2003 recorded a Journal Entry and a Weigh In at 175.7 lb.
misspresident recorded a Weigh In at 192.0 lb.
DoctorOhh recorded a Weigh In at 226.8 lb.
GrafYorck recorded a Journal Entry and a Weigh In at 228.0 lb.
sachseone recorded a Journal Entry and a Weigh In at 262.0 lb.
Marilyn Buckner recorded a Weigh In at 213.2 lb.