tphaeulz's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2009:
990 kcal Fat: 18.48g | Prot: 59.87g | Carb: 158.35g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples, Extra Lean Turkey Bacon, Espresso Coffee. Lunch: 6" Double Roast Beef, WW VANILLA RND I/C SNDWICH 6Pwee. Dinner: Cucumber (Peeled), Jalapeno Peppers. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Apples, Light Wheat Bread. more...
on diet Weight Watchers   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

inola commented on DairyFarmersWife's Journal Entry.

Weight Watchers Recent Activity

Pippy recorded a Weigh In at 204.0 lb.
Quarter Lady recorded a Journal Entry and a Weigh In at 190.0 lb.
flutterbye216 recorded a Journal Entry and a Weigh In at 209.4 lb.
asikes recorded a Weigh In at 132.0 lb.
peisker-blumec updated their Food Diary.
TridMN updated their Food Diary.
Betty Nell Boop recorded a Weigh In at 149.0 lb.
CP23322 recorded a Weigh In at 135.0 lb.