tphaeulz's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2009:
990 kcal Fat: 18.48g | Prot: 59.87g | Carb: 158.35g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples, Extra Lean Turkey Bacon, Espresso Coffee. Lunch: WW VANILLA RND I/C SNDWICH 6Pwee, 6" Double Roast Beef. Dinner: Jalapeno Peppers, Cucumber (Peeled). Snacks/Other: Apples, Deli Sliced Oven Roasted Turkey Breast, Light Wheat Bread. more...
on diet Weight Watchers   gaining 1.6 lb a week



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