Weigh In record (no journal entry) for 18 July 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2594 kcal
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Fat: 152.28g | Prot: 120.95g | Carb: 167.19g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Muenster Cheese, Turkey Sandwich with Spread, Fudge Shoppe Mini Fudge Stripes, Chips Ahoy 100 Calorie Packs. Dinner: G2 Low Calorie Electrolyte Orange Beverage, Lobster Tail, Outback Special (6 oz), Garlic Mashed Potatoes, Blue Cheese Chopped Salad. more...
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1794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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