chb54's Journal, 04 February 2015

182.5 lb Lost so far: 16.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 36.61g | Prot: 70.07g | Carb: 117.36g.   Breakfast: Extra Virgin Olive Oil, Egg, Mushrooms , Baby Spinach, Coffee, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Chobani Greek Yogurt Oats - Blueberry, Zucchini, Pork Chops (Top Loin, Boneless) , Trader Joe's Organic Black Beans. Dinner: Brown Rice, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean Only Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabernet Sauvignon Wine, Giant Eagle Light String Cheese. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...