GerardA's Journal, 05 February 2015

228.8 lb Lost so far: 18.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 41.08g | Prot: 69.80g | Carb: 277.20g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: Sunrice Teriyaki Chicken with Vegetables & Hokkien Noodles. Dinner: Spaghetti Bolognese. Snacks/Other: Smith's BBQ Chips, Brumby's Coffee Scroll, Oranges. more...

3215 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...