Weigh In record (no journal entry) for 17 September 2009
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269.4 lb
Lost so far: 60.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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982 kcal
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Fat: 57.81g | Prot: 83.67g | Carb: 26.35g.
Breakfast: pumpkin bread, coffeemate sf hazelnut, coffee, whole eggs. Lunch: whole eggs, green peppers, green beans. Dinner: Baked Cauliflower Gratin, chicken pizza. more...
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losing 7.0 lb a week
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