Weigh In record (no journal entry) for 17 September 2009
|
269.4 lb
Lost so far: 60.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2009:
|
982 kcal
|
Fat: 57.81g | Prot: 83.67g | Carb: 26.35g.
Breakfast: pumpkin bread, coffeemate sf hazelnut, coffee, whole eggs. Lunch: whole eggs, green peppers, green beans. Dinner: Baked Cauliflower Gratin, chicken pizza. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|