didierc's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2151 kcal Fat: 65.85g | Prot: 124.10g | Carb: 277.97g.   Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: chicken breast, grape tomatoes, garbanzo beans, watermelon, shredded romain lettuce, olive oil pampa. Dinner: yellow squash, hamburger cooked, tomatoes fresh, snack pack chocolate pudding, meijer flour tortillas. Snacks/Other: chocolate rice cake, 9 grain bread great harvest, great harvest blueberry bread, smoked sharp cheddar, cheddar jack shredded meijer, old london melba crackers. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

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