didierc's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2151 kcal Fat: 65.85g | Prot: 124.10g | Carb: 277.97g.   Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: olive oil pampa, garbanzo beans, grape tomatoes, shredded romain lettuce, watermelon, chicken breast. Dinner: meijer flour tortillas, tomatoes fresh, snack pack chocolate pudding, hamburger cooked, yellow squash. Snacks/Other: great harvest blueberry bread, 9 grain bread great harvest, smoked sharp cheddar, cheddar jack shredded meijer, chocolate rice cake, old london melba crackers. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

mimarch recorded a Weigh In at 207.2 lb.
marionrfinnin updated their Food Diary.
sshankar_afs1 recorded a Weigh In at 150.0 lb.
megandrewsmom recorded a Weigh In at 199.1 lb.
Beezhive recorded a Weigh In at 222.0 lb.
solovoice recorded a Weigh In at 177.4 lb.
missnewbody recorded a Journal Entry.
sindee67 recorded a Weigh In at 221.0 lb.