didierc's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2151 kcal Fat: 65.85g | Prot: 124.10g | Carb: 277.97g.   Breakfast: banana, whole wheat bread brownberry, Morningstar . Lunch: olive oil pampa, garbanzo beans, grape tomatoes, chicken breast, watermelon, shredded romain lettuce. Dinner: yellow squash, meijer flour tortillas, hamburger cooked, tomatoes fresh, snack pack chocolate pudding. Snacks/Other: 9 grain bread great harvest, great harvest blueberry bread, chocolate rice cake, smoked sharp cheddar, old london melba crackers, cheddar jack shredded meijer. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver commented on their Journal Entry.
jessicaseas supported their Weight Entry.
unfatifying supported Fritzy 22's Journal Entry.
blueberryeye is following Razzle_n_dazzle.
tlyarbro supported marilynhollowell arn's Journal Entry.
jvxkyyy supported papi777's Journal Entry.
Meadow Mist commented on Chow moore's Journal Entry.
3011Sc3 recorded a Journal Entry.