didierc's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2151 kcal Fat: 65.85g | Prot: 124.10g | Carb: 277.97g.   Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: grape tomatoes, garbanzo beans, shredded romain lettuce, watermelon, olive oil pampa, chicken breast. Dinner: yellow squash, tomatoes fresh, hamburger cooked, meijer flour tortillas, snack pack chocolate pudding. Snacks/Other: great harvest blueberry bread, chocolate rice cake, old london melba crackers, 9 grain bread great harvest, smoked sharp cheddar, cheddar jack shredded meijer. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

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