didierc's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2151 kcal Fat: 65.85g | Prot: 124.10g | Carb: 277.97g.   Breakfast: banana, whole wheat bread brownberry, Morningstar . Lunch: olive oil pampa, garbanzo beans, grape tomatoes, chicken breast, watermelon, shredded romain lettuce. Dinner: yellow squash, meijer flour tortillas, hamburger cooked, tomatoes fresh, snack pack chocolate pudding. Snacks/Other: 9 grain bread great harvest, great harvest blueberry bread, chocolate rice cake, smoked sharp cheddar, old london melba crackers, cheddar jack shredded meijer. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bethkabran supported madalco's Weight Entry.
tillism recorded a Journal Entry.
dkr61 supported Jamaikel87's Journal Entry.
SavvyFitness supported Regina Becton's Journal Entry.
Kenna Morton commented on momma6224's Journal Entry.
mickienala recorded a Weight Entry at 220.0 lb.
hunktobe recorded a Weight Entry at 225.0 lb.
tkd_kiki supported momma6224's Journal Entry.