didierc's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2151 kcal Fat: 65.85g | Prot: 124.10g | Carb: 277.97g.   Breakfast: banana, whole wheat bread brownberry, Morningstar . Lunch: olive oil pampa, garbanzo beans, grape tomatoes, chicken breast, watermelon, shredded romain lettuce. Dinner: yellow squash, meijer flour tortillas, hamburger cooked, tomatoes fresh, snack pack chocolate pudding. Snacks/Other: 9 grain bread great harvest, great harvest blueberry bread, chocolate rice cake, smoked sharp cheddar, old london melba crackers, cheddar jack shredded meijer. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 14.0 lb a week



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