justunder200's Journal, 04 February 2015

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Weigh In record (no journal entry) for 04 February 2015

230.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 February 2015:

2022 kcal

Fat: 108.58g | Prot: 72.26g | Carb: 198.20g. Breakfast: Equal Equal, Quaker Oates Oatmeal (Old Fashioned). Lunch: Miss Vickie's Jalapeno Potato Chips, Subway Processed American Cheese, Subway Mayonnaise, Subway 6" Spicy Italian. Dinner: Shrimp Gumbo. Snacks/Other: Equal Equal, Bigelow Tea I Love Lemon Herb Tea. more...

3198 kcal

Activities & Exercise: excercise machine- elliptical - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

2 Supporters Support

Comments

Me too, honey...haven't been active on my diet for about 10 days. Back on track, today, tho!

09 Feb 15 by member: chezell2000


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justunder200's Journal, 04 February 2015

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