Rock_star2011's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
124.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
1392 kcal Fat: 25.38g | Prot: 48.69g | Carb: 249.24g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: apple, Fat Free Smoked Turkey Breast, Fat Free Swiss Cheese, Smart White, Sweet Barbecue Potato Straws. Dinner: 80 Calorie Mashed Potatoes, Peas & Carrots, Chicken Fettuccine Alfredo. Snacks/Other: Great Value Chocolate Chunk, Apples, Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

ThisisOliver recorded a Weigh In at 156.0 lb.
Banan recorded a Weigh In at 142.4 lb.
iulani commented on erikahollister's Journal Entry.
TonyFar recorded a Weigh In at 218.7 lb.
afifahismail recorded a Weigh In at 111.3 lb.
jiaweizhang recorded a Weigh In at 185.0 lb.
Twilson62 supported mary louise jones's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.