Rock_star2011's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
124.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
1392 kcal Fat: 25.38g | Prot: 48.69g | Carb: 249.24g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: apple, Fat Free Smoked Turkey Breast, Fat Free Swiss Cheese, Smart White, Sweet Barbecue Potato Straws. Dinner: 80 Calorie Mashed Potatoes, Peas & Carrots, Chicken Fettuccine Alfredo. Snacks/Other: Great Value Chocolate Chunk, Apples, Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 1.6 lb a week

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