fasteddieski's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
164.0 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
1881 kcal Fat: 45.55g | Prot: 65.58g | Carb: 302.65g.   Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Kirkland Signature Chicken Tortilla Soup Especial, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels. Dinner: Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Healthy Choice Classic Meat Loaf. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , York Peppermint Pattie (Fun Size), Nature's Bakery Whole Wheat Fig Bar, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
losing 7.0 lb a week

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