Weigh In record (no journal entry) for 18 July 2011
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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344 kcal
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Fat: 8.78g | Prot: 5.85g | Carb: 61.00g.
Breakfast: Espresso Coffee. Lunch: Country Store Pretzel Stix Barrell, rice krispies double chocolate chunk (mini), Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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