moopie321's Journal, 04 February 2015

131.7 lb Lost so far: 43.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 81.66g | Prot: 103.67g | Carb: 206.36g.   Breakfast: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (made from Ground). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Citterio Prosciutto, Jam Preserves, Kirkland Signature Organic Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Annie's Homegrown Cheddar Bunnies, THINaddictives Cranberry Almond Thins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Freeze Dried Apple Slices, THINaddictives Cranberry Almond Thins. more...

1769 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...