Weigh In record (no journal entry) for 04 February 2015
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213.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1661 kcal
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Fat: 43.57g | Prot: 80.05g | Carb: 242.39g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Lunch: Vitafusion MultiVites Gummy Vitamins, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Black Pepper, Del Monte Whole Kernel Corn (No Salt Added). Dinner: Hard-Boiled Egg, Cucumber (with Peel), Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cauliflower. Snacks/Other: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Granny Smith Apples, V8 Healthy Greens. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 31 minutes, Driving - 2 hours, Sleeping - 7 hours and 29 minutes. more...
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losing 7.7 lb a week
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