conductor's Journal, 18 July 2011

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 72.11g | Prot: 80.15g | Carb: 338.68g.   Breakfast: Fat Free Milk, Bran Flakes, Blueberries. Lunch: Blueberries, Fat Free Italian Dressing, Baby Carrots, Meatless Crumbles, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin, Baked). Dinner: Butter, Cooked Asparagus (from Fresh), Sweetened Bean Paste, Italian Bread, Truffles, The Veganini Panini, White Table Wine. Snacks/Other: AMRSO ITALIAN ROLLS, Cos or Romaine Lettuce, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Macaroni & Cheese Dinner - The Cheesiest, Baked Original Potato Chips, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

1918 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...