michebill's Journal, 18 July 2011

167.0 lb Lost so far: 2.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 4.89g | Prot: 11.93g | Carb: 75.79g.   Lunch: Red Curry 10-Minute Simmer Sauce, Broccoli Stir Fry Vegetables, Instant Brown Rice, Light Fat Free Red Velvet Cake Yogurt. more...

2077 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...