Weigh In record (no journal entry) for 04 February 2015
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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802 kcal
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Fat: 36.89g | Prot: 41.35g | Carb: 75.75g.
Breakfast: 365 Organic Steel Cut Oats, Frieda's Dried Tart Cherries, Meijer Raw Pecans, Gala Apples, Manitoba Harvest Hemp Hearts. Lunch: StarKist Foods Tuna Creations Ranch, Grape Tomatoes, Olive Garden Italian Salad Dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, Snak Club Raw Almonds. more...
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1803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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