rundad's Journal, 18 July 2011

161.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 91.21g | Prot: 104.00g | Carb: 279.06g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Milk (Nonfat), Brownie with Icing. more...

2741 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...