Weigh In record (no journal entry) for 17 July 2011
|
157.9 lb
Lost so far: 3.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
908 kcal
|
Fat: 12.55g | Prot: 68.97g | Carb: 137.18g.
Breakfast: Cottage Cheese (Nonfat), Milk (1% Lowfat with Added Vitamin A), Adjustable Grinder Peppercorns, Lime, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Fresh and easy Tilapia filet. Dinner: Sliced Whole Wheat Bread, Chocolate Puddings, Whipped Cream, Cherry Pie Fillings (Low Calorie). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asagohan's weight history
|