Weigh In record (no journal entry) for 18 July 2011
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182.6 lb
Lost so far: 40.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1828 kcal
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Fat: 116.37g | Prot: 145.84g | Carb: 62.22g.
Breakfast: Smoked Salmon, Scrambled Egg. Lunch: Mixed Salad Greens, Tomatoes, Olive Oil, Chicken Breast. Dinner: Cherry Tomatoes, Spinach, Prawns. Snacks/Other: Brazil Nuts, Brazil Nuts, Pomegranates, Blueberries and Acai Smoothie, Brazil Nuts. more...
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losing 25.2 lb a week
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