kingkeld's Journal, 18 July 2011

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A fairly steep fluctuation today, but that's okay. It'll be gone in no time.
Happy Monday everyone! Life is good!

219.4 lb Lost so far: 122.4 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2011:

1392 kcal

Fat: 42.03g | Prot: 104.27g | Carb: 149.07g. Breakfast: Egg, Rye Bread, ham. Lunch: Rye Bread, Chicken Meatballs. Dinner: beef steak, broccoli, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Filur. more...

3305 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

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	recorded a journal and a weigh in at 171.1 lb.
	commented on RavenSoul69's journal.
	commented on Earthlady's journal.
	commented on bflegg's journal.

kingkeld's Buddies

	Diablo360x updated their Exercise Diary.
	sarahduke recorded a weigh in at 142.1 lb.
	bflegg updated their Food Diary.
	ferlengheti commented on Lee2010's journal.

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	Janneke321 recorded a weigh in at 156.5 lb.
	ichuk recorded a weigh in at 191.6 lb.
	Tennessee59 updated their Exercise Diary.
	jenchoi recorded a journal and a weigh in at 104.5 lb.
	lauragiselle90 recorded a weigh in at 188.9 lb.
	Jessie__ added Mandy27Sue's Spinach Gnocchi recipe to their cook book.
	jacobsmom707 recorded a journal.
	Barbaraocr joined Challenge Ten Pounds in a Month.

kingkeld's Journal, 18 July 2011

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