Gennifer's Journal, 17 July 2011

203.0 lb Lost so far: 32.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 61.94g | Prot: 69.26g | Carb: 204.49g.   Breakfast: Light Nonfat Yogurt - Vanilla, Fried Egg, Extra Firm Silken Tofu. Lunch: creamy potato leak soup. Dinner: Creamy Peanut Butter, Low Carb Whole Wheat Tortilla, Whole Wheat Rotini, Pumpkin Squash Ravioli. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Good Health Veggie Stix. more...

3065 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...