Weigh In record (no journal entry) for 16 September 2009
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1546 kcal
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Fat: 41.54g | Prot: 72.45g | Carb: 220.60g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: side salad, Half & Half, white rice, grilled chicken. Dinner: spaghetti. Snacks/Other: coffee, lucerne non fat creamer. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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