Shiniquiet's Journal, 03 February 2015

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 33.74g | Prot: 48.16g | Carb: 189.53g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Lunch: Toasted Whole Wheat Bread. Dinner: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Green String Beans, Wegmans Kaiser Roll, Ball Park Beef Patty. Snacks/Other: Safeway Red Baby Potatoes. more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...