Weigh In record (no journal entry) for 03 February 2015
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1611 kcal
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Fat: 50.93g | Prot: 120.33g | Carb: 158.69g.
Breakfast: Honey Nut Cheerios, Aidells Pesto Sausage. Lunch: Turkey Sandwich. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Penne. Snacks/Other: O Organics Mozzarella Cheese Sticks. more...
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gaining 1.4 lb a week
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