Weigh In record (no journal entry) for 17 July 2011
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1524 kcal
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Fat: 25.84g | Prot: 44.06g | Carb: 292.83g.
Breakfast: cranberry juice cocktail, NUTrition Heart Healthy Bar, Corn Flakes, Granola. Lunch: Celery, Cottage Cheese (Nonfat). Dinner: Bananas, Bananas, NUTrition Antioxidant Mix, Original 99% Fat Free Peach Yogurt. Snacks/Other: Lime Sherbet. more...
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losing 4.6 lb a week
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