Weigh In record (no journal entry) for 03 February 2015
|
155.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
881 kcal
|
Fat: 16.86g | Prot: 158.75g | Carb: 20.69g.
Breakfast: Camil Feijao Camil Cozido, Sadia Filé mignon, Porto Alegre Queijo tipo cottage Porto Alegre, Nutri Health Whey protein Nutri Health. Lunch: Sadia Filé mignon, Soja Proteina texturizada de soja. Dinner: TACO Patinho, sem gordura, cru, Sadia File de peito de frango Sadia. Snacks/Other: Nutrilatina 3 Whey IPC. more...
|
|
2447 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running - 6/mph - 7 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
 Comments
Way to go!! Great weight loss.
03 Feb 15 by member: JeanieMO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|