Weigh In record (no journal entry) for 03 February 2015
|
288.0 lb
Lost so far: 42.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
1565 kcal
|
Fat: 74.62g | Prot: 88.10g | Carb: 98.64g.
Breakfast: Cheddar Cheese, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg, Olive Oil. Lunch: Planters Salted Peanuts (1 oz), Lime Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Yerba Prima Psyllium Husks Powder. Dinner: Parmesan Cheese (Shredded), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil, Shrimp, Great Value Cod Fillet, Always Save Instant Mashed Potatoes, Butter (Salted), Michelob Ultra Light Beer. Snacks/Other: Almonds, Oranges. more...
|
|
4289 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|