moopie321's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
132.1 lb Lost so far: 42.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:
1206 kcal Fat: 56.91g | Prot: 66.83g | Carb: 105.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half), Market Pantry Half & Half, Kerrygold Pure Irish Butter, Coffee (made from Ground). Lunch: Kirkland Signature Italian Style Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Market Pantry Half & Half, Coffee (made from Ground). Snacks/Other: THINaddictives Cranberry Almond Thins. more...
1984 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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