gragggrant's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:
1030 kcal Fat: 49.00g | Prot: 25.00g | Carb: 131.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Reduced Fat Crackers, lunchmaker Lunch Maker, Bologna & Cheese, Tasty Brand, Inc. Organic Fruit Snacks. more...
1672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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