Weigh In record (no journal entry) for 03 February 2015
|
242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
1751 kcal
|
Fat: 76.25g | Prot: 96.35g | Carb: 175.82g.
Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: Bush's Best Grillin' Beans Black Bean Fiesta, Johnsonville Jalapeno & Cheddar Smoked Sausage, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Iceberg Lettuce (Includes Crisphead Types), Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Pork Chops (Top Loin, Boneless). Snacks/Other: Healthy Choice Premium Fudge Bars, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Dannon Oikos Traditional Greek Yogurt - Key Lime, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
|
|
3179 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|