Weigh In record (no journal entry) for 03 February 2015
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1547 kcal
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Fat: 76.46g | Prot: 117.08g | Carb: 92.91g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Organic Valley Half & Half, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, 365 Organic Nonfat Vanilla Yogurt. Lunch: Fresh Ham (Lean Only Eaten), Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wegmans Cooked Winter Squash, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Italian Sausage. Snacks/Other: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. more...
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2736 kcal
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Activities & Exercise:
Yoga - 1 hour, Shoveling Snow - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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