Niferishere's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
283.6 lb Lost so far: 2.0 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
1379 kcal Fat: 56.30g | Prot: 35.03g | Carb: 187.31g.   Dinner: Manwich Original Sloppy Joe Sauce, Vitamin D Whole Milk, Tater Tots, Green Peas, Monterey Jack Cheese. Snacks/Other: Strawberries, Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Sweetened Iced Tea. more...
3593 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 14.0 lb a week



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