Weigh In record (no journal entry) for 03 February 2015
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1964 kcal
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Fat: 76.00g | Prot: 88.00g | Carb: 230.50g.
Breakfast: Barry Bagels Everything Bagel. Lunch: Lay's Oven Baked Original (Package), Specialty's Turkey Pesto Sandwich. Dinner: Kroger 100% Whole White Wheat Hot Dog Buns, Kroger Mild Cheddar Cheese Shredded, Tony Packo's Hot Dog Sauce, Market Day Zucchini Munchtables, O Organics Mozzarella Cheese Sticks, Oscar Mayer Light Hot Dog Wieners. Snacks/Other: Airheads Airheads Bites. more...
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losing 2.2 lb a week
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grayfield's weight history
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