abane's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2247 kcal Fat: 95.12g | Prot: 68.97g | Carb: 278.96g.   Breakfast: Buffalo Chicken Multigrain Thin Pizza, Black & Blue Burger, Herr's buffalo blue cheese, Chips Ahoy! Chunky Chocolate. Lunch: Southern Style Chicken Biscuit (Regular), Buffalo Chicken Multigrain Thin Pizza, Chips Ahoy! Chunky Chocolate. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Cheese Flavor Popcorn, Twizzlers low fat, Lo-carb Monster Energy. more...
2411 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

sandrayork recorded a Journal Entry.
Jac22279 recorded a Weigh In at 292.2 lb.
mintybonbon supported hippy-01's Journal Entry.
lebanmohamed recorded a Weigh In at 225.0 lb.
oznef recorded a Weigh In at 143.3 lb.
ejpike recorded a Weigh In at 126.6 lb.
Hilda30 recorded a Weigh In at 160.8 lb.
mostlysunny supported Ann444's Journal Entry.