abane's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2247 kcal Fat: 95.12g | Prot: 68.97g | Carb: 278.96g.   Breakfast: Chips Ahoy! Chunky Chocolate, Herr's buffalo blue cheese, Black & Blue Burger, Buffalo Chicken Multigrain Thin Pizza. Lunch: Southern Style Chicken Biscuit (Regular), Chips Ahoy! Chunky Chocolate, Buffalo Chicken Multigrain Thin Pizza. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Twizzlers low fat, Cheese Flavor Popcorn. more...
2411 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 1.6 lb a week

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