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feeling frustrated that my weight has bounced back up even though I have not deviated from my diet and am exercising for at least an hour each day. Ah well. I guess it will head in the right direction if I just keep swimming :-)
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280.9 lb
Lost so far: 25.6 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1459 kcal
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Fat: 118.50g | Prot: 79.66g | Carb: 19.01g.
Breakfast: Egg, Olive Oil. Lunch: Ranch Salad Dressing, Coriander, Cucumber (with Peel), Tuna in Water (Canned), Olive Oil, Baby Spinach, Mushrooms. Dinner: Ayam Malaysian Rendang Sauce, Green String Beans, Broccoli, Baby Spinach, Mushrooms, Woolworths Coconut Cream, Chicken Wing Meat and Skin (Roasted, Cooked). more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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 Comments
Not to worry - I have fluctuations like this - and its fluids, or hormones. The day after I check and its gone again.
03 Feb 15 by member: GorgedLeech
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Don't stress the little fluctuations - it is the overall trend that's important. I have had a 500 cal day, moderate exercise and given 500 ml of blood as well, and been a kilo up the next morning just due to fluid shifts
03 Feb 15 by member: craftykathy1602
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thanks for the support guys. I realise it's fluid, and try to just keep focused - it does get a bit disheartening day after day but I'll just keep plugging away :-)
04 Feb 15 by member: julslovesjesus
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