Weigh In record (no journal entry) for 17 July 2011
|
153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
2598 kcal
|
Fat: 88.85g | Prot: 81.81g | Carb: 383.61g.
Breakfast: Chocolate Milk (Lowfat) , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Peanut Butter Cookies , Mountain Dew (12 fl oz), Dry or Hard Salami, American Cheese Singles, Cracked Wheat Bread , Wavy Original Potato Chips. Dinner: Mountain Dew (12 fl oz), Oven Roasted Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
|
|
2960 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Running - 9/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|