Firelair's Journal, 02 February 2015

163.8 lb Lost so far: 44.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 98.50g | Prot: 42.50g | Carb: 157.50g.   Dinner: Olive Garden Fried Zucchini, Olive Garden Calamari. Snacks/Other: Wal-Mart Bakery Triple Chocolate Loaf Cake, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It). more...

2647 kcal

Activities & Exercise: Shopping - 15 minutes, Cleaning - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...