Weigh In record (no journal entry) for 03 February 2015
|
214.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
1926 kcal
|
Fat: 112.33g | Prot: 153.94g | Carb: 73.72g.
Breakfast: Разносол Квашеная Капуста, Жареная или Запеченная Курица, Картофельное Пюре. Lunch: Колбаса, Борщ. Dinner: Капуста, Капуста Тушеная, Свинина Тушеная, Куриная Печень. Snacks/Other: Миндаль. more...
|
|
3717 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|