Did 3 mi run, BP WO and 1 hour of raquetball last night. Nothing today.
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2009:
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2699 kcal
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Fat: 136.07g | Prot: 132.16g | Carb: 259.56g.
Breakfast: peanuts, skim milk, fiber one raisin, egg beaters, coffee. Lunch: string bean, tuna, apple. Dinner: ice cream, loaded baked potato, fried onion rings, sirloin steak. more...
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2714 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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