Weigh In record (no journal entry) for 02 February 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1030 kcal
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Fat: 59.00g | Prot: 44.60g | Carb: 93.00g.
Breakfast: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Orville Redenbacher's Pop Up Bowl - Ultimate Butter. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Healthy Choice Salisbury Steak with Mushroom Gravy. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.1 lb a week
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