Toboy's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
243.6 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2015:
3467 kcal Fat: 63.75g | Prot: 283.04g | Carb: 454.16g.   Breakfast: chicken pakje, White Rice, Snickers Snickers Bar (1.86 oz), Bananas, Oats, whey isolaat, milk, Kwark 0.5kg, milk, whey isolaat, Oats, Bananas. Dinner: Peanuts, White Rice, chicken. Snacks/Other: Oranges, Kwark 0.5kg. more...
losing 3.1 lb a week

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