Weigh In record (no journal entry) for 17 July 2011
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2011:
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1496 kcal
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Fat: 53.81g | Prot: 47.33g | Carb: 195.03g.
Breakfast: Cinnamon Sugar Butter Spread, Natures Own Butterbread, Thomas thin bagels, sugar, coffee, Fat Free Half & Half, Move Over Butter. Lunch: Original Viena Sausage, Golden Sponge Cake with Ceamy Flling, Natures Own Butterbread, Mayo Real Mayonnaise, tomato. Dinner: Blue Bell Nutty Chocolate, Stouffer's classic. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Pina Colada Blenders. more...
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gaining 1.4 lb a week
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