GerardA's Journal, 03 February 2015

230.2 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 41.11g | Prot: 52.07g | Carb: 187.36g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: Sunrice Coconut Chicken with Vegetables, Rice Noodles. Dinner: Couscous (Cooked), Chicken Schnitzel. Snacks/Other: Oranges. more...

2982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...