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Back where I was before my re-feed day.
My big computer died yesterday. I was terrified. It has all the music on it that I use for teaching. I hadn't backed it up in about 6 months. $90 and a new power supply. I'm overjoyed. Backing up now!
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190.0 lb
Lost so far: 7.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2098 kcal
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Fat: 87.15g | Prot: 171.26g | Carb: 160.36g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. Lunch: Butter (Salted), British Columbia spartan apple, Olive Oil, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Carrots, British Columbia spartan apple, Saltine Crackers, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 11.2 lb a week
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 Comments
02 Feb 15 by member: Socolova
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Newegg has some fab deals on drives right now, I've been looking at some hybrids. The new cloud drives like Google drive and Microsoft. One drive will auto back up for you too. Just sayin.....
And great loss!
02 Feb 15 by member: nicholaix
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02 Feb 15 by member: nicholaix
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$80 bucks for a 1 TB portalbe external? That would fit in my safety deposit box. I'd never fill it up. (Remember when they told us nobody would ever need more than a 500 MB drive?) A friend of mine still has an original 8086 in working order. It works off 2 - 7 1/4??? inch floppy disks... that were actually floppy. Green and black monitor. Thanks for the tip Nicholaix?
02 Feb 15 by member: northernmusician
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lol I just threw away boxes of floppys and floppy disks. It amazes me the stuff I have squirreled away. I still tell my kids scary stories of the days before there was no internet.....lol.
You are cooking right along losing weight. It motivates me to see you all being so successful. i am trying to up my calories for few days to push my running up a notch. It really makes a difference.
02 Feb 15 by member: nicholaix
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Congrats on the drop, good thing you could fix your computer :-)
02 Feb 15 by member: snezica
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great drop. i hate that panic feeling when a computer goes south. glad you could recover.
02 Feb 15 by member: br_e_co
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02 Feb 15 by member: Mom2Boxers
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I've got a 2 TB external storage for mine - still sitting here in the box. Maybe I should learn from your experience?
02 Feb 15 by member: BuffyBear
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Buffy. That reminds me of a song by a band called The Boomers. The Art of Living. It goes: --- Once in a while I'll see somebody 'bout to make the same mistakes as me --- So I'll try to do something good, and save them a little grief --- I'll say 'Hey you, get away from that thing, it's about as hot as hell --- They'll smile and thank me very much and then, go and touch it for themselves. --- Please learn from my experience.
03 Feb 15 by member: northernmusician
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03 Feb 15 by member: Mom2Boxers
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I remember when the Atari 1200 came out, 16K memory. The box said "What are you going to do with all that memory?" Lol. Glad your computer was a relatively simple fix and most importantly no loss of data.
03 Feb 15 by member: jmb3450
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