Weigh In record (no journal entry) for 17 July 2011
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195.0 lb
Lost so far: 36.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2110 kcal
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Fat: 70.97g | Prot: 99.97g | Carb: 296.49g.
Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Stuffed Green Olives, Pickles, Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: green peas, Chile Lime Chicken, Black Bean Salsa. Snacks/Other: mazola, Gourmet Popping Corn Original, 100 Calorie Premium Fudge Bar, Malt Beverage (Nonalcoholic), 100 Calorie Premium Fudge Bar. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.5 lb a week
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