Weigh In record (no journal entry) for 02 February 2015
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2076 kcal
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Fat: 56.12g | Prot: 107.73g | Carb: 267.27g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bananas. Dinner: Steamed Rice, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Spring Valley Algal DHA supplement. more...
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2366 kcal
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Activities & Exercise:
Sitting - 13 hours and 28 minutes, Desk Work - 2 hours, Walking, 3.69 mi, 17:00 min/mi - 1 hour and 3 minutes, Calisthenics - 51 minutes, Standing - 15 minutes, Sleeping - 6 hours and 8 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 12.6 lb a week
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