JovialJ's Journal, 02 February 2015

186.8 lb Lost so far: 28.2 lb.    Still to go: 46.8 lb.    Diet followed poorly.

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281 kcal

Fat: 9.47g | Prot: 14.38g | Carb: 38.10g.   Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Spectrum Chia Seeds, Honey, Lemon Juice. more...

2171 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...