wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Red Delicious Apples, Brie Light, Tomato and Vegetable Juice (Mostly Tomato), Multigrain Bread, Reduced Sugar Jelly. Lunch: Nutella Hazelnut Spread, Reduced Calorie High Fiber Multigrain Bread, Milk (Nonfat). Dinner: tempura shrimp, Stir Fry Rice Noodles, Pad Thai, Chenin Blanc Wine. Snacks/Other: Essential Greens Veggie Juice, Milk (Nonfat). more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

gizemguven1 recorded a Weigh In at 112.4 lb.
simoneshuker recorded a Journal Entry and a Weigh In at 220.7 lb.
carmille.r recorded a Weigh In at 172.0 lb.
jerrymiller commented on their Journal Entry.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
dragonwisdom commented on Doodlehead's Journal Entry.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
mishido recorded a Weigh In at 260.0 lb.