wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Reduced Sugar Jelly, Red Delicious Apples, Brie Light, Multigrain Bread. Lunch: Milk (Nonfat), Nutella Hazelnut Spread, Reduced Calorie High Fiber Multigrain Bread. Dinner: Chenin Blanc Wine, Pad Thai, Stir Fry Rice Noodles, tempura shrimp. Snacks/Other: Essential Greens Veggie Juice, Milk (Nonfat). more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 1.6 lb a week

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wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.
wgutmann recorded a Weigh In at 249.5 lb.

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BLONDIE1957 commented on their Journal Entry.
bartley recorded a Weigh In at 219.4 lb.
Fishman1 recorded a Weigh In at 230.2 lb.
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nancyh recorded a Weigh In at 165.0 lb.