wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Reduced Sugar Jelly, Red Delicious Apples, Tomato and Vegetable Juice (Mostly Tomato), Multigrain Bread, Brie Light. Lunch: Nutella Hazelnut Spread, Reduced Calorie High Fiber Multigrain Bread, Milk (Nonfat). Dinner: Chenin Blanc Wine, Stir Fry Rice Noodles, Pad Thai, tempura shrimp. Snacks/Other: Essential Greens Veggie Juice, Milk (Nonfat). more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 1.6 lb a week

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wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.

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shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
wadekj recorded a Journal Entry and a Weigh In at 195.0 lb.
DaleEmma recorded a Weigh In at 188.9 lb.
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efcodete recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.