wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Red Delicious Apples, Brie Light, Reduced Sugar Jelly, Tomato and Vegetable Juice (Mostly Tomato), Multigrain Bread. Lunch: Nutella Hazelnut Spread, Milk (Nonfat), Reduced Calorie High Fiber Multigrain Bread. Dinner: tempura shrimp, Stir Fry Rice Noodles, Pad Thai, Chenin Blanc Wine. Snacks/Other: Essential Greens Veggie Juice, Milk (Nonfat). more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 1.6 lb a week

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